A Safe Place to Reconnect with your Mind & Body
Trauma-informed counseling and therapeutic bodywork in Spokane, WA
designed to help you feel more grounded, connected, and at ease.
If you’ve been feeling off, overwhelmed, or disconnected — you’re not alone
You might be dealing with stress, anxiety, physical tension, or a sense that something just isn’t quite right.
For some people, that shows up more in the mind.
For others, it shows up in the body.
Either way, there’s a place to begin.
Support for both emotional and physical healing- in one place
My work is centered around the connection between the nervous system, the body, and one’s emotional experience.
There are many entry points into this work, and each one is valid.
What matters most is beginning in a way that feels safe, supportive, and aligned with you.
Massage Therapy
Bodywork designed to help your nervous system slow down, release tension, and feel safe in your body again.
Sessions are tailored to your comfort level and focus on creating a grounded, supportive experience.
Counseling & Psychotherapy
A space to explore your thoughts, emotions, and experiences with support and clarity.
Together, we work to understand patterns, process what’s been held inside, and build a stronger sense of stability and self-awareness.
What makes this work different
1. Mind + Body Awareness
Care that recognizes how emotional and physical experiences are connected.
2. Trauma-Informed Care
Sessions are paced with safety, consent, and nervous system awareness.
3. Flexible Starting Point
You don’t need to know what you need before you begin.
4. Integrated Perspective
Guidance shaped by both mental health counseling and hands-on bodywork experience.
Start with a free 15-minute consultation.
Meet Sam
Licensed Mental Health Counselor & Massage Therapist
I believe healing happens when the body feels listened to — not fixed. My work blends trauma-informed counseling, somatic awareness, and years of hands-on practice to support people in reconnecting with themselves in a way that feels safe and sustainable.
MS, LMHC, LPC, NCC, LMT
If this resonates, the next step is simple.
You don’t need to know exactly what you need — just that you want a different experience with your body.
Start your healing journey— at your own pace
Finding the right therapist can be emotional and stressful. If we are not a good fit, no problem! I’ll still listen to your needs and refer you to another therapist.
You don’t have to feel like this forever. Reach out today.